Benefits of bananas for smokers

Benefits of bananas for smokers

This yellow-skinned fruit is consumed in addition to delicious proved to have a myriad of benefits. From health to beauty, will be obtained for the diligent eating bananas.
Bananas are the fruit of a herbaceous plant that comes from Southeast Asia (including Indonesia), Africa (Madagascar), South and Central America. It feels nice to make a lot of fun eating this fruit, even a monkey was a fan of this fruit.
Various types of bananas on the market, there is a green banana, king, kepok, banana, milk, etc. it. Yellow fruit include multimanfaat. Of the fruits, leaves, bark, and trunk can be used. For example, banana trunk can be processed into fibers for clothing, paper, etc.. While the banana stem has been cut small and banana leaf can be used as animal feed ruminants (sheep, goats) during the dry season where the grass is not / less available. Banana peel can be used to make vinegar by fermentation process of alcohol and vinegar. While the banana leaf is used as a wrapper for a variety of traditional Indonesian food.
Did you know that bananas are beneficial to health? According to nutrition experts, bananas contain many nutrients, among others calcium, fats, minerals potassium, vitamins, carbohydrates, protein. From the womb is the perfect way to provide benefits for health and beauty.
If judging from a health standpoint, the perfect way to cope with anemia due to iron a lot, triptopthan acid content which is converted into serotonin (a substance that can alter mood) can overcome depression and stress, while vitamin B6 in it, can regulate glucose levels in the blood that can alter mood.
Overcome kecandungan nicotine
To you who frequent yawning, but not sleepy means of oxygen in the brain rather disturbed. To fix this you should often eat bananas. Because bananas contain a lot of potassium, it can restore levels of potassium in the body and smooth delivery of oxygen to the brain. Also, bananas are also very good for women who conceive. Folic acid content in it is easily absorbed by the fetus, also good for the developing nervous system of the fetus. Also, bananas can also be used as a source of strength because it contains sugars that can be modified to eliminate the source of energy and fatigue.
In terms of beauty banana is used as a mask to face, cope with damaged hair and smooth hands. It is perhaps not widely known by many people, bananas can help smokers overcome nicotine kecandungan. Because the content of B6 and B12 in it helps to neutralize the effect of nicotine.
In "Medicinal Uses of Bananas" says banana can cure anemia, lowered blood pressure, increase the power to think, rich in fiber to help the nervous system, can help smokers to eliminate the influence of nicotine, stress, prevent stroke, controlling body temperature, especially for pregnant women, neutralize gastric acidity, and so forth.
Better mature
In general, the nutrients contained in any ripe bananas are as follows: calories 99 calories, 1.2 grams protein, 0.2 grams fat, carbohydrate 25.8 milligrams (mg), 0.7 grams fiber, 8 mg calcium , phosphorus 28 mg, 0.5 mg iron, vitamin A44RE, 0.08 mg vitamin B, vitamin C 3 mg and 72 grams of water.
The content of bananas very much, made up of minerals, vitamins, carbohydrates, fiber, protein, fat, etc., so that if people only ate bananas alone, already fulfilled the minimum nutrition.
To get the benefits we should not eat them home, choose a sudang ripe bananas, whose skin is yellowish green with brown spots or yellow, ripe bananas is more easily digested, and the fruit sugar is converted into glucose quickly naturally diabsorsi into the bloodstream. Proven benefits. So do not hesitate to eat a banana yes.
Various benefits of banana
1. As a source of energy
Bananas can be digested with ease, the sugar found in fruit is turned into a good source of energy quickly, and that's good in the formation of the body, to working muscles and is great for relieving fatigue.
2. For pregnant women
Bananas are also advised pregnant women because it contains folic acid, which is easily absorbed by the fetus through the uterus. However, do not be too much, because one banana contains about 85-100 calories.
3. Anemia Sufferers
Two bananas are eaten by patients with anemia every day is enough, because it contains Fe (iron) high.
4. Intestinal and stomach diseases
Bananas mixed with fresh milk (or put a glass of milk dalamm liquid) can serve as a remedy in cases of intestinal disease. It can also be recommended for patients with abdominal pain and kholik to neutralize gastric acidity.
5. Good for liver patients
Patients with liver disease consume bananas good two plus one tablespoon of honey, will increase appetite and make strong.
6. Benefits for burns
Banana leaves are used for the treatment of burned skin in a way dioles, a mixture of banana leaf ash plus coconut oil has the effect of cooling the skin.
7. The benefits for diabetes
In the community Gorontalo (North Sulawesi), type the immature bananas goroho steamed and grated coconut mixed young, is a supplementary food for people suffering from diabetes.
8. Kencatikan face
Banana pulp mixed with a little milk and honey, dabbed at his face on a regular basis every day for 30-40 minutes. Rinse with warm water then rinse with cold water or ice, repeated for 15 days.
9. Regulate body weight
Bananas also have a role in weight loss as well as to raise the weight. It has been proven a person lose weight by dieting 4 (four) pieces of banana and 4 (four) cups of non fat milk or fresh milk per day at least 3 days a week, the number of calories in 1250 only and the menu is quite healthy.
In addition, these diets do not make skin greasy and clean. On the other hand, consuming one glass of banana milk-shake mixed with honey, fruits, nuts, and mango after dinner, and raise the weight.

source: http://www.kafka.web.id/content/view/39/22/